Of all the well -known power systems, the Ducan diet is probably one of the most unusual.
On the one hand, the popularity of this diet is a good marketing and advertising."Five million Frenchmen can't be wrong!"- The slogan says in a doctor's book.Instead, Dr.'s diet.Ducan is true -it should be noted due to the high efficiency and real care of the patient.
Especially corruption of concerns over the long -term results and heavy stability achieved due to dietary compliance.
Diet.Stage 1 - Attack
The Ducan diet always begins at this stage, regardless of the duration and number of additional pounds.Dr.Ducan himself mentions this level of pure protein.
The "attack" stage feature is the use of exclusive protein products from the list.At this stage, only products such as low meat, chicken, fish, eggs, low dairy products can be edible.All of these products can be sprinkled with spices and spices, using lemon juice, onions, asparagus, vinegar, caraway seeds, garlic, parsley, aromatic herbs, mustard.You can eat salt only in the minimum quantity.If you are exposed to edema, it is best to leave the salt completely.
The first stage of the Dikan diet is usually from 2 to 7 days.In extreme cases, up to 10 days.
Another important feature in the "attack" stage is some edible products and as often as you want.That is, there is no restriction on the amount of food and the frequency of food.You can eat literally "to the disposal."
List of Products for "Attack" of the stage
- Low meat: beef, beef, horsemen.(Pork and goat is prohibited).
- Offal: beef liver, calf heart, chicken heart, tongue.
- Fish: fatty varieties with bluish skin (sardines, macarel, tuna, salmon), low white fish (hec, cod, kefal, pike perch, trout, prayer, crucian carp, som, ramp, hutlka, merclang, and more)
- Seafood: shrimp, crabs, coral shrimp, lobster, coral shrimp, oysters, shellfish, sea shells, etc.
- Chicken and Rabbit: all kinds of chickens, except ducks and geese (because of oily skin), chicken (especially white meat), turkey, quail, guinea birds, pigeons, pheasants, partridges, rabbits.
- War lent: any sausage and ham with fat content below 4% (chicken, turkey).
- Eggs: anywhere.The use of large amounts of egg yolk (no more than 2 a day) should be avoided.If you have an increased cholesterol content in the blood, it is advisable to use no more than 3-4 egg yolk per week.There are no restrictions on egg protein.
- Dairy products Low fat content (0%): yogurt, cheese, milk, cottage cheese.Dairy products and products focused on artificial sweeteners (yogurt) are acceptable.
Please note that Dr Dukan does not refer to protein products.
Cooking Product Methods for the "Attack" stage
Fry without adding fat and oil, baking in the oven, frying, cooking, burning foil, steaming.
Menu for each day
Daily estimates for the "attack" stage allows you to avoid difficulties at first, when it is difficult to understand what and how it is and which product can be mixed.It offers breakfast, lunch and evening snacks, making standard and the same for everyday.This will allow you not to tap your head with various recipes.
Breakfast
- coffee or tea with sucrotor;100-200 g.Yogurt or cheese cottage scheme;
- 1 piece of turkey, chicken, ham or boiled eggs;Or tortilla from bran (see below).
Lunch (at 10-11 hours, if you want to eat)
- 100-200 g.Yogurt or 100 g.Cottage cheese
Evening snacks (16 o'clock, if you want to eat)
- 100-200 g.Yogurt or 1-2 pieces of turkey, chicken
Lunch and dinner are suggested to make different and very varied.
The use of bran
Sharbi can be added to drinks and yogurt.And you can make cakes from them according to a special recipe.
- Mix 1.5 tablespoons with 1.5 tablespoons of liquid curd (can be with yogurt) in a small bowl.
- Add one egg or entire egg protein.Mix everything thoroughly.
- Put the resulting mass on the Teflon pan, smooth with a drop of vegetable oil and fry on both sides for 2-3 minutes.
Such a cake can be stored in the refrigerator (in a plastic bag).It is ideal for snacks and for sandwich preparation with fish, meat, etc.
The cake can be made sweet if you add a little sweetener to the dough.
The "attack" period of the stage
If you need to lose less than 6 to 10 kg, 3 days are considered an optimal period.
If you need to lose less than 5 kg, 1 day is enough.
If you need to get rid of more than 10 kg, the first stage of the diet must be at least 4-7 days.Sometimes it lasts up to 10 days, if the extra pound is more than 20.
Stage 2 - replacement
At this diet level, it is allowed to use a large list of vegetables.But this is done according to a special scheme.
Scheme 5/5
Five days you only eat protein products from the attack stage.And the next five days - with the same product as the addition of vegetables allowed.
Scheme 1/1
One day you need to eat only protein products from the attack stage.And the next day is a protein product with the addition of vegetables allowed.
Dr Dukan thinks the 1/1 scheme is more comfortable for the patient.
Make sure you include 2 tablespoons of oats on protein and protein and vegetable days.
Vegetables -Also allowed and prohibited
They are allowed: tomatoes, carrots, cucumbers, spinach, asparagus, onions, asparagus beans, cabbage, mushrooms, celery, dill, leaf salad, support, zucchini, eggplant, pepper.As well as beets and carrots (in limited quantities).
You cannot use: potatoes, rice, corn, nuts, nuts, lentils, nuts, avocado, artichokes, goat discoveries.
Stage 3 - Improve
This Ducan diet level begins when you have reached the desired weight.And here a dangerous trap awaits you.The result should be stable.And you don't have to go back to your old food habits!This within a few days will lead to a set of kilograms that are lost with such difficulties.In addition, this kilogram will return with the margin.
Dr.Ducan emphasized that the results need to be improved immediately, as they get the same effect from the diet, and then keep it a second or third time it will be more difficult.There are serious psychological and physiological causes for this.
The main rules of the third stage of the Dikan diet
Each lost pound must be repaired for 10 days.Therefore, if you have lost an additional 10 pounds thanks to the Ducan diet, you must comply with the third level rules for at least 100 days.
What products can be eaten on stage "consolidation"
- All Protein Products Level "Attack"
- All products and vegetables -on stage "replacement"
- 1 parts of fruits a day (except bananas, wine and cherries)
- 2 pieces of cereal bread daily
- At least 2 liters of water a day, including all drinks
- No more than 40g of cheese a day
- 2 parts of a product containing starch per week
- Allowed hamst goat and hot pig
- 2 tablespoons of oats needed
- Twice a week you can arrange a festive dinner (see below)
Once a week, a day is always held on protein products.Dr.Ducan insisted that it was Thursday.
Menu for “consolidation” of the stage
You can eat all of the above products every day.But once a week it is necessary to adhere to the protein diet.Today, you need to eat only protein dishes.
Stage 4 - Stabilization
This is the most important in the long run Ducan's diet level.It is a person who ensures the maintenance of the weight achieved for life.
Stabilization level rules are very easy to use, but compulsory.
- You need to eat the same as in the third stage.
- Once a week you need to arrange a protein day.
- Continue to drink at least 1.5 liters of water daily.
- Every day you need to take 3 tablespoons of oats in any form.
- With physical activity, doctors recommend the refusal of the elevator element and runs for at least 20 minutes a day.
This rule must be held throughout your life if you want to keep weight normally and not get extra pounds.
Plus of Ducan Diet
Dr Dukan's diet has many advantages.Here are the strengths of this diet:
- No need to calculate calories.No need to consider every meal and be careful to monitor your calorie content.
- A high and healthy set of products.
- Contributing to the patient's psychology. The Dikan diet includes everything: the onset of fast inspiration, periodic changes in the diet, the level of consolidation and stabilization of weight loss.And at every level, Dr Dukan gives clear and possible instructions.A true person who decides to lose weight is relatively easy to overcome this need.
- The presence of different levels with different goals.The Ducan diet includes four stages, which is very different from the target and content.Dietary division of diet to the level helps the patient's psychological adaptation.The process of restrictions in nutrition is easier when there are stages and terms shown.
- Long anxiety for results, heavy stabilization levels.
- The mass of the recipe is high and delicious.
- Reasonable determination of the final weight for each patient.
- Accounting such as a person's physical and personal history.Dikan Dukan does not receive a regular formula and is very easy to determine normal weight for a particular person.Here you will not find the "Minus Sto Growth" formula, weight index, etc.
Diman Diet Disadvantages
Although many things are very positive, Dr.Ducan has some serious weaknesses and weaknesses.Here are the main drawbacks:
- Orientation alone to scale arrows.On the one hand, weight loss towards a decline cannot be but delights someone who is exhausted by years of struggle with additional pounds.Instead, you need to understand the difference between weight and body composition.The body can not only lose weight, but change its composition, reduce fat content and increase muscle and water content.This is one of the right paths that allow you to maintain your health and bloom.
- Intolerance to several levels by many people, especially the "attack" stage.
- The rate of weight loss is too high.Dr Dukan's diet was arranged so that the patients from the first days saw the results.This is larger, as the patient immediately sees the results on the scale.It's very motivated.However, it is important to understand that what they consider as a useful effect is actually an acute pressure response.The body begins to lose water intensively.And not just subcutaneous, from which people tend to swell and women during the period before menstruation.But also water from muscle tissue.And this is a direct danger to health.
- Dehydration and loss of muscle mass disaster. In practice, this is a loss of mass and muscle tone.As a result, human physical ability is reduced, posture disorders occur, etc.
- Proposal to receive sweeteners.Artificial sweeteners, according to many nutritionists, are harmful to health.
Medical sanction
A brief list of medical contraindications for Ducan diet.
- Diseases of the cardiovascular system
- Kidney
- Liver pathology
- Increased blood pressure, hypertension
- Bone disease, spine, joints
- Diseases related to the reproductive system
- Diabetes
- Adolescents and old age
- Pregnancy and breastfeeding period
- The presence of allergies
- Problems with the gastrointestinal tract
And this is not all contraindications.Before using the Ducan diet, make sure you consult your doctor.
Seconds -detically negative in the process of passing the Ducan diet
Despite the rainbow description of the process in the book -a doctor's book, there are some unpleasant moments you may face in the Ducan diet passing process.
Low carbohydrate content in foods or complete absence leads to several negative phenomena.
- The growth of the ketone body in the blood, which can cause ketone poisoning
- Without carbohydrates in the diet, sharp dehydration of the body, especially muscle tissue, occurs
- The body quickly turns to nutrition with its own tissues, especially muscles
- Against the background of carbohydrate deficiency, depression and damage may begin
Sings the skin on the waist, in the hands and hips of some patients
People who have passed the Ducan diet often addressed to me as a coach in part or in part.The main problem they face is sagging the skin on the waist and elsewhere.In addition to other negative effects associated with a sudden decrease in muscle mass.
I believe that this is a serious defect of Dr Dukan's diet.Too lose weight is the main cause of sagging skin.Although Dr Dukan himself claims that the skin will return to normal, it is not enough to live with such apron in his stomach ...
To avoid such problems, you need to undergo a special test before your diet.
Dr Dukan's diet is worth the time spent on it.However, make sure you have no contraindications.
Healthy!And if you decide to use the Dukan diet, do it for the conscience and bring it to the end of the victory to the first entry.