Although there are hundreds of diets in the world for rapid weight loss, long results can be achieved only by radically changing your lifestyle.Consider the main one and make sure this!
Skinny diet
Presistent efficiency: minus 4 kg a week.
The diet is designed for seven days, each very tightly painted.The first liter of milk.500 g of the second cottage cheese and 800 ml of sugar juice (except wine and banana).Third fruits and liters of mineral water without gas.The fourth potato cooked in uniforms and juice again.Fifth and half kilogram of apple.Sixth half of beef and juice.Seventh is only two liters of kefir.
Nutrition Specialist Opinions: A diet with a sharp limit of calorie content.Today's average calorie content is 750 - 800 kcal.To do this diet, you need strong motivation.Dizziness, various autonomic disorders can be observed.To reduce the risk of developing side effects, the intake of additional polyvitamin complexes is recommended.It is advisable to conduct a diet under the supervision of a doctor.
Diet kefir-gross
Efficiency provided: Reduce 7-12 kg in one to two weeks.
In this case, the buckwheat is not boiled, but only mixed: poured with boiling water at a rate of one and a half glasses of water per glass of cereal, wrapped it and left overnight.During the day, it can be eaten as much as you like without seasoning with spices, salt and sauce.And added to drink one liter 1% kefir.Among the foods, it is allowed to add some sugar -free fruits, cabbage salads, vegetables, honey spoons to not break.And in unlimited quantities drinking water, green tea or herbs (at least 1 liter per day).
Nutrition Specialist Opinions:Fat restriction diet, with a moderate decrease in calorie content.Adhering to this diet, you can maintain regular training, but reduce it in intensity compared to normal 30%.It is difficult to withstand such a diet for a long time.Lack of fat -soluble vitamins, stagnation in bile, osteoporosis, and other metabolic disorders also develop.
Protein diet for ten days
Presistent efficiency: minus 10 kg, coupled with stronger muscles.
Already the name of the diet indicates that it allows protein, and in any quantity.Includes fatty meat, sausages, pork fat, eggs.And it prohibits carbohydrates, and not only flour and sweet, but also bread, truly -actually all cereals, fruits and even some vegetables: carrots, potatoes, corn, beets.It is not possible to not with yogurt, or shrimp with squid, or liver, or peanuts ... from a little, you can plan a daily diet: a combination of products and sizes permanent parts exclusively at your discretion.
Nutrition Specialist Opinions:Diet with carbohydrate restrictions.Suitable for people younger than 30 years old.Fast mass loss can be observed, especially in the first week.However, it is very difficult to adhere to this diet for a long time, maintaining an active lifestyle and labor activity.High risk of headache, irritation, anxiety, depression, mood disorders, sleep, blood pressure increases, constipation or stool disorders.
American slide Martin Katana
Efficiency provided: at 40 minutes of fitness daily 8-9 kg a week.
It is designed for three weeks, for each calorie only stated.Based on what you yourself decide that you will eat on a certain day.The first three days of the first week you have to meet 600 kcal a day, the next four in 900 kcal.During the second week we took 1200 kcal daily.And in the third we return to the first scheme.
Nutrition Specialist Opinions :;The choice of low calorie diet, respectively, minus is the same.The effectiveness of this method is higher, as changes in the diet are combined with the implementation of daily work.
Dairy diet
Efficiency provided: minus 5 kg a week.
Everything is very simple: you alternate dairy day and salads.You can eat 500 g of cheese scheme in milk and drink 1 liter of kefir.And in salads, take fruits and vegetables in any quantity and, as an option, in the form of salads, which are allowed to be washed with olive oil or vegetables (days of appropriate place).
Nutrition Specialist Opinions:This is a two -day replacement of classic loading in a week.However, fasting days are more rational to spend more than one or twice a week more rational.The most commonly used carbohydrate or protein.Conducting consecutive unemployment days for a long time will lead to loss of muscle mass, and as a result of poor health, weakness.If this weight loss method is best for you, then make sure you take polyvitamin in parallel, motor activity must be reduced.
Japanese diet
Efficiency provided: up to 8 kg in 13 days.
This diet menu is described in detail for 13 days.For breakfast, almost always a cup of coffee with crackers or without.Lunch and dinner are quite varied and suggest meat, boiled or fried fish, experienced and boiled vegetables, kefir, eggs, tomato juice.Among the foods, you can drink water in unlimited quantities.Sugar and alcohol, flour and sugar -gula are strictly prohibited.All dishes are cooked and eaten without salt, otherwise, as the diet author says, it will not work.Japanese women's revenue continued for two to three years.
Nutrition Specialist Opinions:If you follow this diet for a long time, you can achieve strong results.But the problem is that it is very difficult to maintain the results.Persistent hunger, dry skin, hair loss, violations of the digestive tract can be observed.
Trap and the disadvantages of express
- Weight is mainly due to water and after the end of the diet quickly returns.
- Only people are very complete, but not those who weigh 65-70 kg, seriously lose weight.
- It is after an express diet, including protein, that Sags skin is most important.
- The gastrointestinal tract, liver and kidneys suffer from them.
- Because of them, metabolism slows down, it becomes more difficult to lose weight in the future.
Professional opinions (therapist, nutritionist, training therapist and sports medicine):
Therefore, despite the variety of diets, it is very difficult to choose any, as each has many restrictions on food and power modes.Also, they all have significant weaknesses: their main weaknesses - they are designed for short use, and therefore for short results.The heavy retention of the achievements did not occur.
It is not possible to achieve reliable long results with the help of a cunning diet.
To lose weight, you need to change your lifestyle completely.Losing weight is a complex overall steps and relevant rules that need to be followed daily.