In the process of weight loss, it is difficult for many people to create the menu properly.In this case, you can use a standby diet that offers a clear diet for a specific day.There are various options for diet by day of the week.They help not only lose weight, but also gradually turn to a more accurate and balanced diet.
Diet by day for weight loss
Diet by day suggests a full and balanced diet of reduced calorie content.Usually you should eat five times a day and adhere to breakdown of breakdown, which helps activate your metabolism and help lose weight.
Careful products that lead to an additional set of pounds are excluded from the diet.
To achieve its effect, you need to adhere to the diet menu.This is quite simple, as you don't have to plan your diet, select a product and consider your own calorie content.It is enough to follow the plan.
Diet for weight loss
The diet is based on low -producting products and a combination of those contributing to weight loss.During the proposed menu week, you can fall from 1 to 5 kg, as well as cleanse your body and improve metabolism.The diet menu will be as follows:
Monday
- Breakfast: two tablespoons of oatmeal, grapefruit, grapefruit, without sugar flooded with boiling water.
- Lunch: 2-3 pancakes from cottage cheese, one tablespoon of sour cream, bread.
- Snack: Low -fashioned yogurt.
- Dinner: Zrazy cabbage, a cup of herbal tea.
Tuesday
- Breakfast: bread, rosehip infusion.
- Lunch: boiled potatoes (2 pieces), cucumbers, salad sheets, 2-3 radishes.
- Snack: ryazhenka (glass).
- Dinner: 2 pieces of steamed chicken, 200 grams of vegetables -boiled (cabbage, pepper, zucchini), green tea.
Wednesday
- Breakfast: Bread with a cup of tea without sugar.
- Lunch: Lean borsch (200 g), one tablespoon of sour cream.
- Snack: 30 g of bitter chocolate.
- Dinner: 200 grams of stews zucchini, eggplant, pumpkin, broccoli, pepper and nuts, herbal tea.
Thursday
- Breakfast: 100 grams of dark boiled rice, kiwi, black coffee without sugar.
- Lunch: omelet from a pair of eggs with colored cabbage, cucumber, tomato juice.
- Snack: Bake apples with the addition of beans and cinnamon.
- Dinner: salads (200 grams) of cucumbers, rugols, osberg salads, lemon juice and spoonful of olive oil, 50 g of broinza, herbal tea.
Friday
- Breakfast: bread, tea or coffee without sugar.
- Lunch: 200 grams of soup with mushrooms (without potatoes), a pair of vegetables.
- Snack: Some Mandarin.
- Dinner: 200 grams of buckwheat, rice or millet porridge, vegetable casserole (pumpkin, sweet pepper, zucchini, asparagus beans), boil rosehip.
Saturday
- Breakfast: bread, 50 g of feta cheese, coffee or tea without sugar.
- Lunch: boiled beef (200 grams), basil salad, celery, beijing cabbage with one teaspoon of olive oil.
- Snack: sugar -free berry (200 grams).
- Dinner: boiled vegetables (eggplant, zucchini, tomatoes) in 200 grams.
Sunday
- Breakfast: bread, chicory.
- Lunch: 3 baked potatoes, vegetable salads (tomatoes, bell peppers, basil, arugula, lemon juice, spoon olive oil).
- Snacks: sandwiches, brushes, peppers and greenery.
- Dinner: 200 grams of fish roasted with vegetables (nuts, pumpkin, zucchini, colored cabbage).
It is also recommended to drink enough fluid, which is pure drinking water.
Popular diet on the day of the week
There are many diets that offer certain diets on the day of the week.
The most popular is the following system:
- Diet.Such a diet was developed by a French nutritionist.It is based on the use of protein products (meat, fish, low cottage cheese) and products with a minimum amount of fat and carbohydrates.Weight loss systems include four consecutive phases, each involving dietary features.
- Japanese diet.The Japanese weight loss system is designed for two weeks and based on simple and affordable products.The menu is built on low eggs, meat and fish, fresh fruits, vegetables, black coffee.Drink clean water, vegetable juice, low low kefir.In small quantities, rye bread and vegetable oil are allowed.
- Diet "6 petals".A tight diet, designed for a week and allows you to drop 6-10 kg.Every day of the week is mono -Diet based on the use of one product.Keep in mind that the system has several contraindications.Before using it, you should consult your doctor.You cannot use a diet more than once every six months.
- Elena Malysheva's diet.A balanced and safe system, which involves good nutrition 4 times a day aimed at separating fat.Losing weight in this case will be slow, but the weight will not return immediately after the end of the course.
- Diet for 2 days.A safe and effective way to maintain a shape, indicating that two days a week diet calorie content is reduced by 25%, and the remaining five days can comply with the usual menu.
- Diet for 3 days.Within nine days of such menu, you can lose up to 7 kg, as well as cleanse the body.The first three days are based on the use of rice, which must be cooked without salt.In the next three days, you need to eat boiled chicken, and the last three days - apple mono, according to where you need to eat 1 kg of apples (better green) daily.
- Hollywood diet.Weight loss systems are popular among stars.Within two weeks, it allows to get rid of seven pounds.The bread is removed from the diet.The amount of fat, sugar and salt should be limited.
- Soba diet.The system lasts one or two weeks after day and allows you to lose 4 or 8 kg, respectively.The basis of the menu, as the name implies, will be buckwheat, but it must be prepared in a special way: pour boiling water and leave for a few hours, and then eat without adding salt and spices.
Diet for weight loss according to day on body
Diet involves a decrease in the calorie content of the diet, but the diet remains balanced to ensure adequate protein intake, carbohydrates, fats, trace elements and vitamins into the body.In a week of diet, you can get rid of some extra pounds.
Dietary diet contributes to body cleansing and accelerates metabolism.It also allows to remove excess water from the body and switch to a more proper diet.But to get maximum results, it is important to adhere to the selected menu and not change the order of the day and food.
Diet on the weeks easily helps bring itself into shape, while not hungry and without creating its own menu.Once done, it is important to return to normal nutrition gradually so that the weight does not return.In the future, it is recommended to adhere to a balanced diet continuously and not eat too much.