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Where to start with weight training and how to choose a set of weight loss exercises for yourself.Warm-up, training program and work on problem areas.
7 November 2025
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Some handy tips on how to lose 5 pounds in a week and not gain weight again.
7 May 2022
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Principles of blood type diet, its pros and cons, contraindications. Recommended and forbidden foods depend on the group. Sample menu for one day.
20 April 2022
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Yoga for weight loss - how it works, useful tips for beginners, basic exercises, reviews of weight loss, doctor's opinion and contraindications to the class.
18 April 2022
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When an important event or long-awaited holiday is coming up, every girl dreams of looking great, so she strives to lose weight quickly.
11 April 2021
