-
Keto diet: diet principles, contraindications, advantages and disadvantages, regulations, tips before entering ketosis, classification, list of allowed and prohibited products, menu for 2 weeks.
6 October 2025
-
Japanese diet for weight loss: history and principles, benefits and dangers, allowed and forbidden foods, menu for 14 days. Feedback from followers.
24 May 2022
-
Japanese food for 14 days: principles of action, contraindications, benefits, menu and scheme for 14 days, reviews and results.
23 April 2021
