All girls, without exception, dreams of a beautiful figure, a slim body, but a terrible diet, sitting where he will die from crazy hunger drive. This is all your prejudice. It has long been known that diet is not necessarily hunger strike, or not a hunger strike at all. Proper nutrition in a competent combination with physical activity will have a more significant and better effect. In this article, the power system with the daily menu will be offered for your attention.
Often, women throw away what they start in the first stage, and thus only exacerbate their position, this is not possible in any situation, it is very important to reach the end, and how to do it is easier for yourself and the body, you will learn from this article.
General Diet Tips with menu for each day
Foods should be balanced, you need to use products that contain many useful ingredients for the body and health, such as minerals, carbohydrates, proteins, vitamins and so on. If you choose the right power system, you will not only form extra pounds, but also improve your skin, hair, nails, and well -being in general, but for this, the foods you eat should be healthy, no chips, and other things in your daily diet, not only during your diet, but also afterwards.
In order for the weight loss process to be more efficient, you need to spend more calories than you use, so in the menu we have suggested it will show how many calories you use every day of the week. We will call on organized days, as it is not important to you from Monday or from Wednesday, the result will not change. Of course, no other products on the menu can be added.
Diet for each day
The first meal should be done no later than 9am. The second is about 12am, the third - from 14: 00 to 15: 00, four - from 16: 00 to 17: 00, and the last meal at 19: 00. As you can see, we will eat quite often, you will not be starving, but at the same time you will receive enough ingredients for the body, and no extra calories. Therefore, we offer a power circuit with a detailed menu for every day.
First day (1170 kcal)
- Breakfast - 200 grams of oatmeal, preferably on water or low milk, you can add 50 grams of berries, a glass of green tea without sugar.
- The second breakfast is a glass of low kefir with dry cookies.
- Lunch - small buckwheat porridge, cucumber salad, bell pepper and celery.
- Snack - 100 ml of water or green tea without sugar, pear or orange.
- Dinner is a turkey fillet, cabbage leaf salad and salad, experienced with vegetable oil.
The second day (1450 kcal)
- Breakfast - 200 grams of low cottage cheese, one part of the banana, sugar -free coffee and no doping (cream, milk).
- Second breakfast - 2 carrots, grated in grated, one grapefruit.
- Lunch is a small amount of rice, low steamed fish, cucumber and celery salad.
- Snacks are sandwiches and low cheese, tomatoes and Bulgarian peppers.
- Dinner - vegetable omelet, vegetable salad (200 grams)
Third day (1250 kcal)
- Breakfast - 200 grams of oatmeal, one green apple.
- The second breakfast is half a grapefruit, a few walnuts.
- Lunch - vegetable soup in soup, but no meat.
- Snowdog - Smoothie: Add cottage cheese (100 grams) to a blender, a glass of low milk and half a glass of berries.
- Dinner - casserole without adding sugar, a glass of kefir scheme.
Fourth day (1560 kcal)
- Breakfast - 200 grams of muesli with low milk, one grapefruit, sugar -free green tea.
- The second breakfast is two fresh carrots.
- Lunch - vegetable soup in soup, but no meat.
- Snack - sandwich: bread, cottage cheese, tomato.
- Dinner - boiled chicken breast, vegetables - boiled (300 grams).
Fifth day (1330 kcal)
- Breakfast - a piece of rye bread, boiled eggs, sugar -free green tea.
- The second breakfast is two fresh carrots.
- Lunch - vegetable soup in soup, but no meat.
- Snack - two pieces of bitter chocolate, orange freesh.
- Dinner - vegetable salad, boiled chicken breast or turkey.
Sixth day (1150 kcal)
- Breakfast -200 grams of buckwheat porridge, sugar -free green tea, green apples.
- The second breakfast is 150 grams of low natural yogurt.
- Lunch - 150 grams of buckwheat, 100 grams of boiled beef, salads from salad leaves.
- Snowdog - smoothies: celery, green apples and 100 ml of water in a blender.
- Dinner - steamed fish, a glass of tomato juice, one bread.
Seventh day (1550 kcal)
- Breakfast - 200 grams of bran coated by low natural yogurt, one grapefruit, sugar -free green tea.
- The second breakfast is half a grapefruit, a few walnuts.
- Lunch - 100 grams of rice, steamed fish, steamed brussels cabbage.
- Snack - 100 grams of low cottage cheese, green apples.
- Dinner - vegetable salad, omelet.
Every day you need to drink at least two liters of water, and a glass of water twenty minutes before first meals. As a snack, you can eat rye bread, once a day you can drink "cocktails" for numbers: a glass of low kefir, one tablespoon of cinnamon and one teaspoon of ground ginger. Such drinks are boring to be hunger and accelerate the metabolism process.
A way out of the diet
After the diet is over, the right nutrition should be noted, because if you immediately start eating too much with cakes and pizza, the result is not available, in fact, on the other hand, pounds are removed back to larger size. It is also not recommended to eat heavy foods immediately, the stomach may not be able to overcome a large burden, and, of course, in the case of you can't eat too much, where your stomach will stretch to sit for you more food, and you will start to recover again.
Tips for weight loss
It is very important to adhere to some of the rules and advice of experienced nutritionists for worship, otherwise you can cause great harm to the body.
- Eating daily should be done at the same time, so your body will get used to it and the feeling of hunger will not attack you at an inappropriate time.
- The goals you set yourself must be real. Naturally, it is impossible to lose 20 pounds in three days, the process of losing weight is hard work, which needs to be stubborn and not turn off the road all the way to the goal.
- It is necessary to praise yourself for the success you achieve, because even small results are a good result.
- The size of the portion should be small so that your stomach does not stretch, it is best to eat more often, but in very small portions.
- One of the main things is the right motivation. Find a picture of a girl with a beautiful figure hanging her in the fridge, and it is best to take your photo, where you are in good condition. Motivation can be a beautiful dress, which has been enough for you, and you are no longer very attractive in it.
- Ideal results can only be achieved when combining proper physical and nutrition, but you need to be careful with sports, don't overdo it.
- Alcohol should be excluded from living owners for good, why you need this extra calories, in addition, alcohol is harmful to the whole organism, not only for that figure, but also for health.
- If you want something sweet, you can't replace the sugar -Gula with a date, as many articles give advice, they also contain a lot of kilocalories. It's best to just eat some bitter bitter chocolate bites, it will be more useful.
- Replace white bread with rye, and better with bread.
- You cannot take a big rest between foods, this will produce the opposite results.
- You cannot always wait for any strong changes on the scale, the result must be evaluated by reducing the volume, not the number. And don't wait for you to see a sharp weight loss, this is a gradual process after two days of diet.
Important to remember diet with menu for each day
Diet is not a sentence for suffering and hunger, very important to see the right mode, if you have damage, just arrange a fast day and start a diet from the beginning. It is necessary to configure yourself properly before the start of the diet and then the process will be easier and more attractive, treating weight loss as your hobby, and not as hard workers, especially since this is not.
Don't be afraid to start the way to improve yourself, don't switch to the start of a diet for Monday, New Year, New Moon and so on, start now, as the sooner you start your journey to the ideal, the sooner you achieve your goals.