An effective diet is the best option for those who decide to lose weight quickly, without special moral and physical effort. It can be a diet on freshly squeezed juices, kefir, diet soup, on cereals where there is no carbohydrate and the use of protein in food is limited.
Gymnastics and exercises for weight loss of the abdomen, waist and sides: a description of exercises and their implementation. General rules for training to achieve results.
