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Ways to lose weight quickly: Drinking, buckwheat and kefir diet, fasting, intermittent fasting, cucumber mono-diet, high protein diet and exercise, "minus sixty" system, drugs and spa treatments, proper nutrition.
22 October 2025
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An effective diet is the best option for those who decide to lose weight quickly, without special moral and physical effort. It can be a diet on freshly squeezed juices, kefir, diet soup, on cereals where there is no carbohydrate and the use of protein in food is limited.
30 April 2025
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Gymnastics and exercises for weight loss of the abdomen, waist and sides: a description of exercises and their implementation. General rules for training to achieve results.
3 April 2022
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Losing weight for the lazy is not only a proper diet, but also a minimum set of exercises. More water and fresh air will also benefit your body.
3 April 2022
